Six easy New Year's Resolutions for parents

The start of a new year has long been considered a moment for personal change – a tradition that stretches back thousands of years. Today, New Years resolutions are a way to reflect, reset, and commit to positive change and 19% of Britons say they intend to make them for 2026, according to YouGov.

But do they really work? Many studies show many resolutions fail because people aim too high - but before you through out the idea with the remaining Christmas cake, setting family goals with your toddler can be an opportunity to connect, share experiences, and teach them important life lessons.  

The trick is simplicity – resolutions that support your wellbeing, your family, and your home without being stressy or messy. Here are some ideas:

Prioritise family time
Even short, screen-free play sessions can strengthen bonds and create lasting memories. Reading together, singing nursery rhymes, or going for a walk are simple activities that boost your child’s development and your own wellbeing. Why not start with just 10 mins a day and build it from there?

Switch to clean baby products
Consider swapping daily essential items for safer, eco-friendly alternatives. Pura nappies and wipes, for example, are free from harsh chemicals and designed with sustainability in mind. Small changes like these protect your child’s sensitive skin and reduce your family’s environmental footprint without any extra cost or time commitment. Win win. 

Embrace mindful moments
Parenting can be relentless, so carve out a few mindful moments each day – a short meditation, deep breaths, or a warm bath can boost mood and resilience. Toddlers can join in with simple mindful activities like noticing colours, textures, or sounds during playtime.

Declutter and clean mindfully
A tidy home often equals a calmer mind. Dedicate 10–15 minutes each day to small areas and involve little ones by turning tidying into a game. This teaches responsibility while keeping the process stress-free.

Prioritise sleep and self-care
Even minor adjustments, like a soothing bedtime routine for you and your child, can improve sleep quality. A rested parent is a happier parent, and sleep is a gift that keeps on giving.

Small steps for big changes
New Year’s resolutions don’t have to be lofty or perfect – they can be gentle nudges toward healthier, happier family life. Focus on small, meaningful changes that make a difference to your wellbeing, your children, and the environment they grow up in.

Wishing you a very happy, healthy 2026!