Summer survival guide: keeping baby comfortable in the heat

Long, sunny days are wonderful for family memories - but for little ones, summer heat can be tough. Babies can’t regulate their temperature as well as adults, so they need extra care to stay cool, comfortable, and rash-free. Here’s your go-to guide for keeping your baby happy all summer long.

Dress for the weather

*Choose light, breathable fabrics like cotton or bamboo.

*Avoid overdressing - a simple onesie or nappy with a loose top can be enough indoors.

*Pop a wide-brimmed hat on for outdoor adventures.

Stay hydrated

*Offer breastmilk or formula more frequently.

*If your baby is over 6 months, you can offer small sips of cooled, boiled water in between feeds.

*Keep an eye out for signs of dehydration: fewer wet nappies, dark urine, or unusual fussiness.

Prevent nappy rash in the heat

*Change nappies promptly to keep skin dry.

*Let your baby enjoy nappy-free time on a towel or blanket indoors.

*Use breathable, toxin-free nappies and wipes designed for sensitive skin.

• In summer, you may need to change nappies more often as babies drink more and sweat more. A nappy that keeps them dry longer can make all the difference.

Keep cool while out and about

*Plan outings for the coolest parts of the day - early morning or late afternoon.

*Use a stroller fan or a light muslin cloth for shade (but never fully cover a pram - it traps heat).

*Always carry a pack of toxin-free, skin sensitive wipes for sticky hands, faces, and quick clean-ups.

Create a cool sleep environment

*Keep baby’s bedroom or sleeping area between 16–20°C if possible.

*Use a single lightweight sleep sack or breathable blanket.

*Consider a room thermometer to monitor temperature.

We hope these tips keep you and your little ones cool during the heatwav